Finals, work, or life have you stressed? Come to Mindful Yoga a free community event to help integrate yoga and wellness tips for stress reduction and peace of mind. May 21 at 5:30pm FOR ALL AGES
Vantage Health System Presents
a Free Yoga Event for all ages
Thursday, May 21
5:30PM – 7:00PM
May is “Mental Health Awareness Month” and Vantage Health System wants to create the awareness by offering a– Mindful Yoga event that is free to the general public. This event will open up with guest speaker Carol Bowman, Associate Director of the Krame Center for Contemplative Studies and Mindful Living at Ramapo College, who will introduce mindful tips and practices for stress reduction. Then Loretta Turner from Kula for Karma will lead the beginner class into yoga postures. If you have ever been interested in Yoga and wanted to learn more about incorporating Mindfulness and Yoga into everyday lives to ease stress and to promote peace of mind, then this event is for you. This Free Yoga Event will take place on Thursday, May 21st from 5:30PM – 7:00PM at Vantage Health System 2 Park Avenue in Dumont, New Jersey. Please RSVP at 201-503-1333 to reserve a spot now!